Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women

Journal article


Nicholson, Vaughan Patrick, McKean, Mark R., Slater, Gary J., Kerr, Ava and Burkett, Brendan J.. (2015). Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women. Calcified Tissue International. 96(96), pp. 490 - 499. https://doi.org/10.1007/s00223-015-9976-6
AuthorsNicholson, Vaughan Patrick, McKean, Mark R., Slater, Gary J., Kerr, Ava and Burkett, Brendan J.
Abstract

This study determined the effect of 6 months of low-load very high-repetition resistance training on bone mineral density ( BMD ) and body composition in nonosteoporotic middle-aged and older women. Fifty healthy, active community-dwelling women aged 56–75 years took part in the two-group, repeated-measures randomized controlled trial. Participants either undertook 6 months of low-load very high-repetition resistance training in the form of BodyPump™ or served as control participants. Outcome measures included BMD at the lumbar spine, hip, and total body; total fat mass; fat-free soft tissue mass and maximal isotonic strength. Significant group-by-time interactions were found for lumbar spine BMD and maximal strength in favor of the BodyPump™ group. No favorable effects were found for hip BMD, total body BMD, total fat mass, or fat-free soft tissue mass. Three participants withdrew from the intervention group due to injury or fear of injury associated with training. Under the conditions used in this research, low-load very high-repetition resistance training is effective at attenuating losses in lumbar spine BMD compared to controls in healthy, active women aged over 55 years but did not influence hip and total body BMD or fat mass and fat-free soft tissue mass.

Keywordsbone mass; exercise; strength; middle-age; elderly
Year2015
JournalCalcified Tissue International
Journal citation96 (96), pp. 490 - 499
PublisherSpringer-Verlag
ISSN0171-967X
Digital Object Identifier (DOI)https://doi.org/10.1007/s00223-015-9976-6
Scopus EID2-s2.0-84929707121
Page range490 - 499
Research GroupSchool of Allied Health
Publisher's version
File Access Level
Controlled
Place of publicationGermany
Permalink -

https://acuresearchbank.acu.edu.au/item/858x0/low-load-very-high-repetition-resistance-training-attenuates-bone-loss-at-the-lumbar-spine-in-active-post-menopausal-women

Restricted files

Publisher's version

  • 90
    total views
  • 0
    total downloads
  • 0
    views this month
  • 0
    downloads this month
These values are for the period from 19th October 2020, when this repository was created.

Export as

Related outputs

The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout
Evans, Kerrie, Papinniemi, Amy, Vuvan, Viana, Nicholson, Vaughan, Dafny, Hila, Levy, Tamina and Chipchase, Lucy. (2022). The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout. Physiotherapy Theory and Practice. pp. 1-14. https://doi.org/10.1080/09593985.2022.2113005
Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming
Smith, Rachel, Connick, Mark, Beckman, Emma, Hogarth, Luke and Nicholson, Vaughan. (2021). Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming. Journal of Sports Sciences. 39(S1), pp. 73-80. https://doi.org/10.1080/02640414.2021.1930699
Classifying motor coordination impairment in Para swimmers with brain injury
Hogarth, Luke, Payton, Carl, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Connick, Mark, Beckman, Emma, van de Vilet, Peter and Burkett, Brendan. (2019). Classifying motor coordination impairment in Para swimmers with brain injury. Journal of Science and Medicine in Sport. 22(5), pp. 526-531. https://doi.org/10.1016/j.jsams.2018.11.015
A battery of strength tests for evidence-based classification in Para swimming
Hogarth, Luke, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Beckman, Emma, Connick, Mark, van de Vliet, Peter, Payton, Carl and Burkett, Brendan. (2019). A battery of strength tests for evidence-based classification in Para swimming. Journal of Sports Sciences. 37(4), pp. 404-413. https://doi.org/10.1080/02640414.2018.1504606
Motor imagery training improves balance and mobility outcomes in older adults: A systematic review
Nicholson, Vaughan, Watts, Naomi, Chani, Yannick and Keogh, Justin W. L.. (2019). Motor imagery training improves balance and mobility outcomes in older adults: A systematic review. Journal of Physiotherapy. 65(4), pp. 200 - 207. https://doi.org/10.1016/j.jphys.2019.08.007
Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial
Nicholson, Vaughan P., Keogh, Justin W. L. and Low Choy, Nancy L.. (2018). Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial. Clinical Interventions in Aging. 13, pp. 713 - 722. https://doi.org/10.2147/CIA.S164401
Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming
Nicholson, Vaughan P., Spathis, Jemima G., Hogarth, Luke W., Connick, Mark J., Beckman, Emma M., Tweedy, Sean M., Payton, Carl J. and Burkett, Brendan J.. (2018). Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming. Physical Therapy in Sport. 32, pp. 34-41. https://doi.org/10.1016/j.ptsp.2018.04.021
Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults
Nicholson, Vaughan Patrick, McKean, Mark R. and Burkett, Brendan J.. (2015). Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults. Journal of Science and Medicine in Sport. 18(5), pp. 596 - 600. https://doi.org/10.1016/j.jsams.2014.07.018
Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults
Nicholson, Vaughan Patrick, McKean, Mark, Lowe, John, Fawcett, Christine and Burkett, Brendan. (2015). Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults. Journal of Aging and Physical Activity. 23(1), pp. 153 - 158. https://doi.org/10.1123/JAPA.2013-0148
Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults
Nicholson, Vaughan P., McKean, Mark R. and Burkett, Brendan J.. (2014). Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults. Clinical Interventions in Aging. 9, pp. 1895 - 1904. https://doi.org/10.2147/CIA.S71769
Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years
Nicholson, Vaughan. (2013). Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years. ASICS Conference of Science and Medicine in Sport. Australia: Elsevier. pp. 1 - 2 https://doi.org/10.1016/j.jsams.2013.10.126