Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: A meta-analysis

Journal article

Cermak, Naomi M., Res, Peter T., de Groot, Lisette C. P. G. M., Saris, Wim H. M. and Van Loon, Luc J.C.. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: A meta-analysis. American Journal of Clinical Nutrition. 96(6), pp. 1454 - 1464. https://doi.org/10.3945/ajcn.112.037556
AuthorsCermak, Naomi M., Res, Peter T., de Groot, Lisette C. P. G. M., Saris, Wim H. M. and Van Loon, Luc J.C.
Abstract

Protein ingestion after a single bout of resistance-type exercise stimulates net muscle protein accretion during acute postexercise recovery. Consequently, it is generally accepted that protein supplementation is required to maximize the adaptive response of the skeletal muscle to prolonged resistance-type exercise training. However, there is much discrepancy in the literature regarding the proposed benefits of protein supplementation during prolonged resistance-type exercise training in younger and older populations.

Year2012
JournalAmerican Journal of Clinical Nutrition
Journal citation96 (6), pp. 1454 - 1464
PublisherAmerican Society for Nutrition
ISSN0002-9165
Digital Object Identifier (DOI)https://doi.org/10.3945/ajcn.112.037556
Scopus EID2-s2.0-84869744219
Page range1454 - 1464
Research GroupMary MacKillop Institute for Health Research
Publisher's version
File Access Level
Controlled
Place of publicationUnited States
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