Practical nutritional recommendations for the athlete
Conference item
Maughan, Ronald J. and Burke, Louise M.. (2011). Practical nutritional recommendations for the athlete. 69th Nestlé Nutrition Institute Workshop, Kona, Hawaii, October 2010. Switzerland: S. Karger AG. pp. 131 - 149 https://doi.org/10.1159/000329292
Authors | Maughan, Ronald J. and Burke, Louise M. |
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Abstract | The aim of training is to achieve optimum performance on the day of competition via three processes or paradigms; training hard to create the required training stimulus, training smart to maximize adaptations to the training stimulus, and training specifically to fine- turn the behaviors or physiology needed for competition strategies. Dietary strategies for competition must target the factors that would otherwise cause fatigue during the event, promoting an enhancement of performance by reducing or delaying the onset of these factors. In some cases, the nutritional strategies needed to achieve these various paradigms are different, and even opposite to each other, so athletes need to periodize their nutrition, just as they periodize their training program. The evolution of new knowledge from sports nutrition research, such as presented in this book, usually starts with a stark concept that must be further refined; to move from individual nutrients to food, from ‘one size fits all’ to the individual needs and practices of different athletes, and from single issues to an integrated picture of sports nutrition. The translation from science to practice usually requires a large body of follow-up studies as well as experimentation in the field. |
Year | 2011 |
Journal | Nestle Nutrition Workshop Series |
Publisher | S. Karger AG |
ISSN | 1661-6677 |
Digital Object Identifier (DOI) | https://doi.org/10.1159/000329292 |
Scopus EID | 2-s2.0-84883087591 |
Publisher's version | File Access Level Controlled |
Journal citation | 69, pp. 131 - 149 |
Page range | 131 - 149 |
ISBN | 9783805596978 |
Research Group | Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre |
Place of publication | Switzerland |
https://acuresearchbank.acu.edu.au/item/87q58/practical-nutritional-recommendations-for-the-athlete
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