The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists

Journal article


Whitty, Anthony Gerard, Murphy, Aron J., Coutts, Aaron and Watsford, Mark. (2016) The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists. Applied Physiology, Nutrition and Metabolism. 41(6), pp. 666 - 673. https://doi.org/10.1139/apnm-2015-0562
AuthorsWhitty, Anthony Gerard, Murphy, Aron J., Coutts, Aaron and Watsford, Mark
Abstract

The aim of this study was to determine the effects of high- and low-cadence interval training on the freely chosen cadence (FCC) and performance in endurance-trained cyclists. Sixteen male endurance-trained cyclists completed a series of submaximal rides at 60% maximal power (Wmax) at cadences of 50, 70, 90, and 110 r·min−1, and their FCC to determine their preferred cadence, gross efficiency (GE), rating of perceived exertion, and crank torque profile. Performance was measured via a 15-min time trial, which was preloaded with a cycle at 60% Wmax. Following the testing, the participants were randomly assigned to a high-cadence (HC) (20% above FCC) or a low-cadence (LC) (20% below FCC) group for 18 interval-based training sessions over 6 weeks. The HC group increased their FCC from 92 to 101 r·min−1 after the intervention (p = 0.01), whereas the LC group remained unchanged (93 r·min−1). GE increased from 22.7% to 23.6% in the HC group at 90 r·min−1 (p = 0.05), from 20.0% to 20.9% at 110 r·min−1 (p = 0.05), and from 22.8% to 23.2% at their FCC. Both groups significantly increased their total distance and average power output following training, with the LC group recording a superior performance measure. There were minimal changes to the crank torque profile in both groups following training. This study demonstrated that the FCC can be altered with HC interval training and that the determinants of the optimal cycling cadence are multifactorial and not completely understood. Furthermore, LC interval training may significantly improve time-trial results of short duration as a result of an increase in strength development or possible neuromuscular adaptations.

Keywordsmetabolic efficiency; central pattern generators; muscular demands
Year2016
JournalApplied Physiology, Nutrition and Metabolism
Journal citation41 (6), pp. 666 - 673
PublisherNational Research Council of Canada
ISSN1715-5312
Digital Object Identifier (DOI)https://doi.org/10.1139/apnm-2015-0562
Page range666 - 673
Research GroupSports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre
Publisher's version
File Access Level
Controlled
Place of publicationCanada
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