Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults

Journal article


Nicholson, Vaughan P., McKean, Mark R. and Burkett, Brendan J.. (2014). Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults. Clinical Interventions in Aging. 9, pp. 1895 - 1904. https://doi.org/10.2147/CIA.S71769
AuthorsNicholson, Vaughan P., McKean, Mark R. and Burkett, Brendan J.
Abstract

Purpose: The purpose of the study was to evaluate the effect of BodyBalance® training on balance, functional task performance, fear of falling, and health-related quality of life in adults aged over 55 years. Participants and methods: A total of 28 healthy, active adults aged 66±5 years completed the randomized controlled trial. Balance, functional task performance, fear of falling, and self-reported quality of life were assessed at baseline and after 12 weeks. Participants either undertook two sessions of BodyBalance per week for 12 weeks (n=15) or continued with their normal activities (n=13). Results: Significant group-by-time interactions were found for the timed up and go (P=0.038), 30-second chair stand (P=0.037), and mediolateral center-of-pressure range in narrow stance with eyes closed (P=0.017). There were no significant effects on fear of falling or self-reported quality of life. Conclusion: Twelve weeks of BodyBalance training is effective at improving certain balance and functional based tasks in healthy older adults.

Keywordspostural control; yoga; tai chi; center of pressure; exercise
Year2014
JournalClinical Interventions in Aging
Journal citation9, pp. 1895 - 1904
PublisherDove Medical Press Ltd.
ISSN1176-9092
Digital Object Identifier (DOI)https://doi.org/10.2147/CIA.S71769
Scopus EID2-s2.0-84938683498
Open accessOpen access
Page range1895 - 1904
Research GroupSchool of Allied Health
Publisher's version
Additional information

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.

Place of publicationNew Zealand
Permalink -

https://acuresearchbank.acu.edu.au/item/89q28/twelve-weeks-of-bodybalance-training-improved-balance-and-functional-task-performance-in-middle-aged-and-older-adults

  • 103
    total views
  • 56
    total downloads
  • 0
    views this month
  • 0
    downloads this month
These values are for the period from 19th October 2020, when this repository was created.

Export as

Related outputs

The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout
Evans, Kerrie, Papinniemi, Amy, Vuvan, Viana, Nicholson, Vaughan, Dafny, Hila, Levy, Tamina and Chipchase, Lucy. (2022). The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout. Physiotherapy Theory and Practice. pp. 1-14. https://doi.org/10.1080/09593985.2022.2113005
Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming
Smith, Rachel, Connick, Mark, Beckman, Emma, Hogarth, Luke and Nicholson, Vaughan. (2021). Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming. Journal of Sports Sciences. 39(S1), pp. 73-80. https://doi.org/10.1080/02640414.2021.1930699
Classifying motor coordination impairment in Para swimmers with brain injury
Hogarth, Luke, Payton, Carl, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Connick, Mark, Beckman, Emma, van de Vilet, Peter and Burkett, Brendan. (2019). Classifying motor coordination impairment in Para swimmers with brain injury. Journal of Science and Medicine in Sport. 22(5), pp. 526-531. https://doi.org/10.1016/j.jsams.2018.11.015
A battery of strength tests for evidence-based classification in Para swimming
Hogarth, Luke, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Beckman, Emma, Connick, Mark, van de Vliet, Peter, Payton, Carl and Burkett, Brendan. (2019). A battery of strength tests for evidence-based classification in Para swimming. Journal of Sports Sciences. 37(4), pp. 404-413. https://doi.org/10.1080/02640414.2018.1504606
Motor imagery training improves balance and mobility outcomes in older adults: A systematic review
Nicholson, Vaughan, Watts, Naomi, Chani, Yannick and Keogh, Justin W. L.. (2019). Motor imagery training improves balance and mobility outcomes in older adults: A systematic review. Journal of Physiotherapy. 65(4), pp. 200 - 207. https://doi.org/10.1016/j.jphys.2019.08.007
Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial
Nicholson, Vaughan P., Keogh, Justin W. L. and Low Choy, Nancy L.. (2018). Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial. Clinical Interventions in Aging. 13, pp. 713 - 722. https://doi.org/10.2147/CIA.S164401
Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming
Nicholson, Vaughan P., Spathis, Jemima G., Hogarth, Luke W., Connick, Mark J., Beckman, Emma M., Tweedy, Sean M., Payton, Carl J. and Burkett, Brendan J.. (2018). Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming. Physical Therapy in Sport. 32, pp. 34-41. https://doi.org/10.1016/j.ptsp.2018.04.021
Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults
Nicholson, Vaughan Patrick, McKean, Mark R. and Burkett, Brendan J.. (2015). Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults. Journal of Science and Medicine in Sport. 18(5), pp. 596 - 600. https://doi.org/10.1016/j.jsams.2014.07.018
Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults
Nicholson, Vaughan Patrick, McKean, Mark, Lowe, John, Fawcett, Christine and Burkett, Brendan. (2015). Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults. Journal of Aging and Physical Activity. 23(1), pp. 153 - 158. https://doi.org/10.1123/JAPA.2013-0148
Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women
Nicholson, Vaughan Patrick, McKean, Mark R., Slater, Gary J., Kerr, Ava and Burkett, Brendan J.. (2015). Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women. Calcified Tissue International. 96(96), pp. 490 - 499. https://doi.org/10.1007/s00223-015-9976-6
Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years
Nicholson, Vaughan. (2013). Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years. ASICS Conference of Science and Medicine in Sport. Australia: Elsevier. pp. 1 - 2 https://doi.org/10.1016/j.jsams.2013.10.126