Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses
Journal article
Donald, James, Atkins, Paul William Bamkin, Parker, Phillip David, Christie, Alison M. and Ryan, Richard Michael. (2016). Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses. Journal of Research in Personality. 65, pp. 30 - 37. https://doi.org/10.1016/j.jrp.2016.09.002
Authors | Donald, James, Atkins, Paul William Bamkin, Parker, Phillip David, Christie, Alison M. and Ryan, Richard Michael |
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Abstract | Theories of mindfulness claim that a state of present-moment awareness enhances self-regulation in the presence of negative emotion. However, very little research has tested this claim in relation to daily stressors. This paper examined whether present-moment awareness during daily stressful events predicted enhanced responding to (a) the same day’s event, (b) a stressful event on the subsequent day and (c) stressful events on average, among a sample of adults (N = 143) over 20 days. We found support for these predictions, controlling for negative affect and stress-related appraisals. These novel findings extend the personality literature by showing that present-moment awareness facilitates adaptive stress-responses, independent of an individual’s affective state and the severity of threat experienced. |
Keywords | mindfulness; present-moment awareness; daily stress; coping; valued action; coping self-efficacy; threat appraisal; negative affect |
Year | 2016 |
Journal | Journal of Research in Personality |
Journal citation | 65, pp. 30 - 37 |
Publisher | Academic Press |
ISSN | 0092-6566 |
Digital Object Identifier (DOI) | https://doi.org/10.1016/j.jrp.2016.09.002 |
Scopus EID | 2-s2.0-84988423236 |
Page range | 30 - 37 |
Research Group | Institute for Positive Psychology and Education |
Publisher's version | File Access Level Controlled |
Place of publication | United States of America |
https://acuresearchbank.acu.edu.au/item/8qq75/daily-stress-and-the-benefits-of-mindfulness-examining-the-daily-and-longitudinal-relations-between-present-moment-awareness-and-stress-responses
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