Preliminary evaluation of a brief mindfulness-based stress reduction intervention for mental health professionals
Journal article
Dobie, Alana, Tucker, Alison, Ferrari, Madeleine and Rogers, Jeffrey Michael. (2016). Preliminary evaluation of a brief mindfulness-based stress reduction intervention for mental health professionals. Australasian Psychiatry. 24(1), pp. 42 - 45. https://doi.org/10.1177/1039856215618524
| Authors | Dobie, Alana, Tucker, Alison, Ferrari, Madeleine and Rogers, Jeffrey Michael |
|---|---|
| Abstract | Objectives: Mental health professionals are particularly susceptible to occupational stress, however, there are limited formal programmes to address the problem. This paper discusses the preliminary results of a brief mindfulness-based stress reduction (MBSR) programme for practising professionals in a public hospital mental health unit. Method: A mixed-group of nine mental health professionals participated in eight weeks of daily 15-minute MBSR training interspersed with three 30-minute education sessions developed by the authors (AD and AT). Levels of psychological distress and mindfulness skill were measured before and immediately after participation. Results: Following the brief MBSR programme, quantitative and qualitative participant feedback revealed a perceived reduction in psychological distress. Conclusions: A brief MBSR programme can be incorporated into the full-time workloads of practicing mental health professionals, potentially addressing a significant unmet workplace need. |
| Keywords | mental health professionals; mindfulness-based stress reduction; self-care; stress; workplace |
| Year | 2016 |
| Journal | Australasian Psychiatry |
| Journal citation | 24 (1), pp. 42 - 45 |
| Publisher | Australasian Psychiatry |
| ISSN | 1039-8562 |
| Digital Object Identifier (DOI) | https://doi.org/10.1177/1039856215618524 |
| Scopus EID | 2-s2.0-84986550174 |
| Page range | 42 - 45 |
| Publisher's version | File Access Level Controlled |
| Place of publication | Australia |
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