The meaning and doing of mindfulness: the role of values in the link between mindfulness and well-being

Journal article

Christie, Alison M., Atkins, Paul W. and Donald, James. (2017). The meaning and doing of mindfulness: the role of values in the link between mindfulness and well-being. Mindfulness. 8(2), pp. 368 - 378. https://doi.org/10.1007/s12671-016-0606-9
AuthorsChristie, Alison M., Atkins, Paul W. and Donald, James
Abstract

The role of values-based action in facilitating change is central to Acceptance and Commitment Therapy but more peripheral in more traditional mindfulness-based interventions. This paper examined the role of values-based action in the relationship between mindfulness and both eudemonic and hedonic well-being in two samples—an undergraduate sample (n = 630) and a postgraduate sample (n = 199). It was hypothesized that mindfulness would be related to well-being indirectly through values-based action, measured as decreases in psychological barriers to values-based action and increases in values-congruent behavior. In both samples, significant indirect effects were identified from mindfulness to hedonic and eudemonic well-being through values-based action. These studies provide initial evidence that mindfulness effects well-being partly through facilitating meaningful behavioral change. The implication of this finding is that mindfulness interventions may be enhanced with an explicit focus on values clarification and the application of mindfulness to values-based behavior.

Year2017
JournalMindfulness
Journal citation8 (2), pp. 368 - 378
PublisherSpringer New York LLC
ISSN1868-8527
Digital Object Identifier (DOI)https://doi.org/10.1007/s12671-016-0606-9
Scopus EID2-s2.0-85015789365
Page range368 - 378
Research GroupInstitute for Positive Psychology and Education
Publisher's version
File Access Level
Controlled
Place of publicationUnited States
EditorsN. N. Singh
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