Contemporary nutrition strategies to optimize performance in distance runners and race walkers
Journal article
Burke, Louise M., Jeukendrup, Asker E., Jones, Andrew M. and Mooses, Martin. (2019). Contemporary nutrition strategies to optimize performance in distance runners and race walkers. International Journal of Sport Nutrition and Exercise Metabolism. 29(2), pp. 117-129. https://doi.org/10.1123/ijsnem.2019-0004
Authors | Burke, Louise M., Jeukendrup, Asker E., Jones, Andrew M. and Mooses, Martin |
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Abstract | Distance events in Athletics include cross country, 10,000-m track race, half-marathon and marathon road races, and 20- and 50-km race walking events over different terrain and environmental conditions. Race times for elite performers span ∼26 min to >4 hr, with key factors for success being a high aerobic power, the ability to exercise at a large fraction of this power, and high running/walking economy. Nutrition-related contributors include body mass and anthropometry, capacity to use fuels, particularly carbohydrate (CHO) to produce adenosine triphosphate economically over the duration of the event, and maintenance of reasonable hydration status in the face of sweat losses induced by exercise intensity and the environment. Race nutrition strategies include CHO-rich eating in the hours per days prior to the event to store glycogen in amounts sufficient for event fuel needs, and in some cases, in-race consumption of CHO and fluid to offset event losses. Beneficial CHO intakes range from small amounts, including mouth rinsing, in the case of shorter events to high rates of intake (75–90 g/hr) in the longest races. A personalized and practiced race nutrition plan should balance the benefits of fluid and CHO consumed within practical opportunities, against the time, cost, and risk of gut discomfort. In hot environments, prerace hyperhydration or cooling strategies may provide a small but useful offset to the accrued thermal challenge and fluid deficit. Sports foods (drinks, gels, etc.) may assist in meeting training/race nutrition plans, with caffeine, and, perhaps nitrate being used as evidence-based performance supplements. |
Keywords | African runners; CHO loading; CHO periodization; marathon; track and field |
Year | 2019 |
Journal | International Journal of Sport Nutrition and Exercise Metabolism |
Journal citation | 29 (2), pp. 117-129 |
Publisher | Human Kinetics |
ISSN | 1526-484X |
Digital Object Identifier (DOI) | https://doi.org/10.1123/ijsnem.2019-0004 |
Scopus EID | 2-s2.0-85064996895 |
Open access | Published as green open access |
Page range | 117-129 |
Author's accepted manuscript | License All rights reserved File Access Level Open |
Publisher's version | License All rights reserved File Access Level Controlled |
Output status | Published |
Publication dates | |
Online | 2019 |
Publication process dates | |
Deposited | 19 Apr 2021 |
https://acuresearchbank.acu.edu.au/item/8vx5w/contemporary-nutrition-strategies-to-optimize-performance-in-distance-runners-and-race-walkers
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Author's accepted manuscript
AM_Burke_2019_Contemporary_nutrition_strategies_to_optimize_performance.pdf | |
License: All rights reserved | |
File access level: Open |
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