To nap or not to nap? A systematic review evaluating napping behavior in athletes and the impact on various measures of athletic performance
Journal article
Lastella, Michelle, Halson, Shona L., Vitale, Jacopo A., Memon, Aamir R. and Vincent, Grace E.. (2021). To nap or not to nap? A systematic review evaluating napping behavior in athletes and the impact on various measures of athletic performance. Nature and Science of Sleep. 13, pp. 841-862. https://doi.org/10.2147/NSS.S315556
Authors | Lastella, Michelle, Halson, Shona L., Vitale, Jacopo A., Memon, Aamir R. and Vincent, Grace E. |
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Abstract | Purpose: The objective of this systematic review was to 1) determine how studies evaluated napping behavior in athletes (frequency, duration, timing and measurement); 2) explore how napping impacted physical performance, cognitive performance, perceptual measures (eg, fatigue, muscle soreness, sleepiness and alertness), psychological state and night-time sleep in athletes. |
Keywords | athlete; health behavior; performance; physical health; psychological health; sleep; sports |
Year | 2021 |
Journal | Nature and Science of Sleep |
Journal citation | 13, pp. 841-862 |
Publisher | Dove Medical Press Ltd. |
ISSN | 1179-1608 |
Digital Object Identifier (DOI) | https://doi.org/10.2147/NSS.S315556 |
PubMed ID | 34194254 |
Scopus EID | 2-s2.0-85109139884 |
PubMed Central ID | PMC8238550 |
Open access | Published as ‘gold’ (paid) open access |
Research or scholarly | Research |
Page range | 841-862 |
Publisher's version | License File Access Level Open |
Output status | Published |
Publication dates | |
Online | 24 Jun 2021 |
Publication process dates | |
Accepted | 22 May 2021 |
Deposited | 05 Nov 2021 |
https://acuresearchbank.acu.edu.au/item/8wzz6/to-nap-or-not-to-nap-a-systematic-review-evaluating-napping-behavior-in-athletes-and-the-impact-on-various-measures-of-athletic-performance
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Publisher's version
OA_Lastella_2021_To_nap_or_not_to_nap.pdf | |
License: CC BY-NC 3.0 | |
File access level: Open |
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