Effect of external counterpulsation on running performance and perceived recovery

Journal article


Russell, Suzanna, Evans, Angus G., Jenkins, David G. and Kelly, Vincent G.. (2020). Effect of external counterpulsation on running performance and perceived recovery. International Journal of Sports Physiology and Performance. 15(7), pp. 920-926. https://doi.org/10.1123/ijspp.2019-0605
AuthorsRussell, Suzanna, Evans, Angus G., Jenkins, David G. and Kelly, Vincent G.
Abstract

Purpose: To determine the efficacy of 20 minutes of external counterpulsation (ECP) on subsequent 1.2-km shuttle run test (1.2SRT) performance and perceived recovery following fatiguing high-intensity exercise. Methods: After familiarization, 13 recreationally active males (21.4 [1.9] y) participated in 2 experimental trials in a randomized crossover design. At 8:00 AM, participants completed a 1.2SRT, followed by an individualized high-intensity exercise bout and 20 minutes of ECP or supine passive rest (control). At 2:00 PM a second 1.2SRT was completed. Completion time for 1.2SRT (measured in seconds), heart rate, and Borg rating of perceived exertion were compared across conditions. Total quality of recovery and 100-mm visual analogue scale of perceived benefit of recovery were assessed at multiple time points. Results: A significantly smaller decline in PM 1.2SRT completion time compared with AM (baseline) was found for ECP compared with control (P = .008; moderate, very likely beneficial effect size of −0.77 [−1.53 to 0.05]). Total quality of recovery was significantly higher for ECP than control (P < .001), and perceived benefit of recovery was higher following ECP (P < .001, very large, most likely beneficial effect size of 2.08 [1.22 to 2.81]). Conclusions: Twenty minutes of ECP was found to be an effective recovery modality for within-day, between-bouts exercise, positively influencing subsequent 1.2SRT performance and enhancing perceptual recovery. ECP may be applied as a viable alternative to optimize and accelerate the recovery process, particularly in the event of congested training or competition demands.

Keywordsfatigue; compression; 1.2SRT; TQR; performance sport
Year2020
JournalInternational Journal of Sports Physiology and Performance
Journal citation15 (7), pp. 920-926
PublisherHuman Kinetics Publishers Inc.
ISSN1555-0265
Digital Object Identifier (DOI)https://doi.org/10.1123/ijspp.2019-0605
Scopus EID2-s2.0-85089712575
Research or scholarlyResearch
Page range920-926
Publisher's version
License
All rights reserved
File Access Level
Mediated
Output statusPublished
Publication dates
Online27 Feb 2020
Publication process dates
Deposited15 Nov 2021
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