Velocity-based training : From theory to application
Journal article
Weakley, Jonathon, Mann, Bryan, Banyard, Harry, McLaren, Shaun, Scott, Tannath and Garcia-Ramos, Amador. (2021). Velocity-based training : From theory to application. Strength and Conditioning Journal. 43(2), pp. 31-49. https://doi.org/10.1519/SSC.0000000000000560
Authors | Weakley, Jonathon, Mann, Bryan, Banyard, Harry, McLaren, Shaun, Scott, Tannath and Garcia-Ramos, Amador |
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Abstract | Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a discussion on the use of velocity loss thresholds, different methods of VBT prescription, and how VBT can be implemented within traditional programming models and microcycles is provided. |
Year | 2021 |
Journal | Strength and Conditioning Journal |
Journal citation | 43 (2), pp. 31-49 |
Publisher | Lippincott Williams & Wilkins |
ISSN | 1524-1602 |
Digital Object Identifier (DOI) | https://doi.org/10.1519/SSC.0000000000000560 |
Scopus EID | 2-s2.0-85105548013 |
Research or scholarly | Research |
Page range | 31-49 |
Publisher's version | License All rights reserved File Access Level Controlled |
Output status | Published |
Publication dates | |
Online | Apr 2021 |
Publication process dates | |
Deposited | 25 Nov 2021 |
https://acuresearchbank.acu.edu.au/item/8x23v/velocity-based-training-from-theory-to-application
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