Your guide to wellbeing at university

Book

Geng, Gretchen and Disney, Leigh. (2023). Your guide to wellbeing at university SAGE Publications.
AuthorsGeng, Gretchen and Disney, Leigh
Abstract

This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

ISBN9781529763218
9781529763201
Research or scholarlyScholarly
Output statusPublished
Publication dates
Print2023
Publication process dates
Deposited16 Jun 2023
Year2023
PublisherSAGE Publications
Place of publicationLos Angeles, California
SeriesStudent success
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https://acuresearchbank.acu.edu.au/item/8z23v/your-guide-to-wellbeing-at-university

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