Sustained sleep restriction reduces resistance exercise quality and quantity in females
Journal article
Knowles, Olivia E., Drinkwater, Eric J., Roberts, Spencer S. H., Alexander, Sarah E., Abbott, Gavin, Garnham, Andrew, Lamon, Séverine and Aisbett, Brad. (2022). Sustained sleep restriction reduces resistance exercise quality and quantity in females. Medicine and Science in Sports and Exercise. 54(12), pp. 2167-2177. https://doi.org/10.1249/MSS.0000000000003000
Authors | Knowles, Olivia E., Drinkwater, Eric J., Roberts, Spencer S. H., Alexander, Sarah E., Abbott, Gavin, Garnham, Andrew, Lamon, Séverine and Aisbett, Brad |
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Abstract | Introduction Methods Results Conclusions |
Keywords | inadequate sleep; strength; bar velocity; performance; psychological; hormone |
Year | 2022 |
Journal | Medicine and Science in Sports and Exercise |
Journal citation | 54 (12), pp. 2167-2177 |
Publisher | Lippincott Williams & Wilkins |
ISSN | 0195-9131 |
Digital Object Identifier (DOI) | https://doi.org/10.1249/MSS.0000000000003000 |
PubMed ID | 36136596 |
Scopus EID | 2-s2.0-85141934671 |
Page range | 2167-2177 |
Funder | Australian Research Council (ARC) |
Publisher's version | License All rights reserved File Access Level Controlled |
Output status | Published |
Publication dates | |
Online | Dec 2022 |
Publication process dates | |
Accepted | Jul 2022 |
Deposited | 27 Jul 2023 |
ARC Funded Research | This output has been funded, wholly or partially, under the Australian Research Council Act 2001 |
Grant ID | FT10100278 |
https://acuresearchbank.acu.edu.au/item/8z659/sustained-sleep-restriction-reduces-resistance-exercise-quality-and-quantity-in-females
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