Impact of combined versus single-mode training programs based on drop jump and specific multidirectional repeated sprint on bio-motor ability adaptations : A parallel study design in professional basketball players

Journal article

Brini, Seifeddine, Boullosa, Daniel, Calleja-González, Julio, van den Hoek, Daniel J., Nobari, Hadi and Manuel Clemente, Filipe. (2022). Impact of combined versus single-mode training programs based on drop jump and specific multidirectional repeated sprint on bio-motor ability adaptations : A parallel study design in professional basketball players. BMC Sports Science, Medicine and Rehabilitation. 14(1), p. Article 160. https://doi.org/10.1186/s13102-022-00551-w
AuthorsBrini, Seifeddine, Boullosa, Daniel, Calleja-González, Julio, van den Hoek, Daniel J., Nobari, Hadi and Manuel Clemente, Filipe
Abstract

Background
Jumping and specific multidirectional repeated sprint ability are important in basketball. The objective of this study was to assess the contributions of 8-week combined versus single-mode training programs based on drop jump (DJ) and specific multidirectional repeated sprint (MRSA) on repeated sprint ability performances, body balance and lower limbs power in male professional basketball players.

Methods
This study followed a randomized parallel study design. Fifty-two professional male basketball players from the Tunisian first division participated in this study. The players were randomly assigned to 4 groups: DJ group (JG; n = 13), MRSA group (RSG; n = 13), combined group (COMB; n = 13) and an active control group (CON; n = 13). The JG, RSG and COMB groups completed the 8-week training programs with 2 sessions per week while the CON continues their regular basketball training. Training volume was similar between groups all over the experimental period. Before and after the intervention, the four groups were evaluated for the stork test, Y-balance test, the repeated sprint ability test (IRSA5COD), the squat jump (SJ) and countermovement jump (CMJ) tests, the single leg drop jump test, the five time-jump test and T—change of direction (CoD) test.

Results
All measures displayed significant main effect, (medium/small) magnitude (effect size) improvements for time (post-test > pre-test) except the physiological parameters for IRSA5COD. Significant time × group interactions were revealed for body balance, T test, IRSA5COD (total time and best time) and jump tests (vertical/horizontal). Bonferroni corrected post-hoc tests revealed significant greater improvement in favor of RSG and COMB compared to JG for body balance, CoD and IRSA5COD. Moreover, greater improvement in CMJ, SJ and single leg DJ in favor of JG compared to the RSG. In addition, a greater CoD improvement was observed in favor of COMB when compared to the RSG.

Conclusion
Combined and single-mode training programs based on DJ and MRSA contributed to a significantly better performance in specific basketball physical fitness parameters with results favoring combined interventions.

Keywordsathletic performance; physical fitness; team sports; agility; fatigue; muscle strength; stability
Year2022
JournalBMC Sports Science, Medicine and Rehabilitation
Journal citation14 (1), p. Article 160
PublisherBioMed Central
ISSN2052-1847
Digital Object Identifier (DOI)https://doi.org/10.1186/s13102-022-00551-w
PubMed ID36002872
Scopus EID2-s2.0-85136547471
PubMed Central IDPMC9404599
Open accessPublished as ‘gold’ (paid) open access
Page range1-15
Publisher's version
License
File Access Level
Open
Output statusPublished
Publication dates
Online24 Aug 2022
Publication process dates
Accepted19 Aug 2022
Deposited11 Aug 2023
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