The Effect of Eccentric or Isometric Training on Strength, Architecture, and Sprinting across an Australian Football Season
Journal article
Timmins, R. G., Filopoulos, D., Giannakis, J., Nguyen, V., Ruddy, J. D., Hickey, J. T., Maniar, N., Pollard, C. W., Morgan, N., Weakley, J. and Opar, D. A.. (2024). The Effect of Eccentric or Isometric Training on Strength, Architecture, and Sprinting across an Australian Football Season. Medicine and Science in Sports and Exercise. 56(3), pp. 564-574. https://doi.org/10.1249/MSS.0000000000003326
| Authors | Timmins, R. G., Filopoulos, D., Giannakis, J., Nguyen, V., Ruddy, J. D., Hickey, J. T., Maniar, N., Pollard, C. W., Morgan, N., Weakley, J. and Opar, D. A. |
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| Abstract | Purpose: This study aimed to investigate the effect of an isometric (ISO) or Nordic hamstring exercise (NHE) intervention, alongside a sprint training program on hamstring strength, architecture, and sprinting performance in Australian footballers. Methods: Twenty-five male athletes undertook NHE (n = 13) or ISO (n = 12) training across a 38-wk period (including preseason and in season). Biceps femoris long head (BFlh) architecture, ISO, and eccentric knee flexor strength were assessed at baseline, at the end of preseason (14 wk), and at the conclusion of the intervention. Sprint times and force–velocity profiles were determined at baseline and at the end of preseason. Results: After the intervention, both groups had significant improvements in BFlh fascicle length (NHE: 1.16 cm, 95% CI = 0.68 to 1.63 cm, d = 1.88, P < 0.001; ISO: 0.82 cm, 95% CI = 0.57 to 1.06 cm, d = 1.70, P < 0.001), muscle thickness (NHE: 0.11 cm, 95% CI = 0.01 to 0.21 cm, d = 0.51, P = 0.032; ISO: 0.21 cm, 95% CI = 0.10 to 0.32 cm, d = 0.86, P = 0.002), and eccentric strength (NHE: 83 N, 95% CI = 53 to 114 N, d = 1.79, P < 0.001; ISO: 83 N, 95% CI = 17 to 151 N, d = 1.17, P = 0.018). Both groups also finished the intervention weaker isometrically than they started (NHE: −45 N, 95% CI = −81 to −8 N, d = −1.03, P = 0.022; ISO: −80 N, 95% CI = −104 to −56 N, d = −3.35, P < 0.001). At the end of preseason, the NHE group had improved their 5-m sprint time by 3.3% ± 2.0%), and their maximum horizontal velocity was 3% ± 2.1% greater than the ISO group who saw no changes. Conclusions: Both ISO and NHE training with a periodized sprinting program can increase BFlh fascicle length, thickness, and eccentric strength in Australian footballers. NHE training also improves 5-m sprint time and maximum velocity. However, both interventions reduced ISO strength. These findings provide unique, contextually relevant insights into the adaptations possible in semiprofessional athletes. |
| Keywords | Australian Rules Football; Skeletal muscle injury and repair; injury prevention |
| Year | 2024 |
| Journal | Medicine and Science in Sports and Exercise |
| Journal citation | 56 (3), pp. 564-574 |
| Publisher | Ovid Technologies (Wolters Kluwer) - National Strength & Conditioning |
| ISSN | 0195-9131 |
| Digital Object Identifier (DOI) | https://doi.org/10.1249/MSS.0000000000003326 |
| Scopus EID | 2-s2.0-85185225211 |
| Web address (URL) | https://oce.ovid.com/article/00005768-202403000-00019/HTML |
| Open access | Published as non-open access |
| Research or scholarly | Research |
| Page range | 564-574 |
| Publisher's version | License All rights reserved File Access Level Controlled |
| Output status | Published |
| Publication dates | |
| Mar 2024 | |
| Publication process dates | |
| Accepted | Mar 2024 |
| Deposited | 31 May 2024 |
| Additional information | Copyright © 2023 by the American College of Sports Medicine. |
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