Translating nutrition : From nutrients to foods

Book chapter

Forsyth, Adrienne. (2024). Translating nutrition : From nutrients to foods. In In Forsyth, A., Mantzioris, Evangeline and Belki, Regina (Ed.). Nutrition for Sport, Exercise, and Performance : Science and Application pp. 84-93 Routledge. https://doi.org/10.4324/9781003321286-7
AuthorsForsyth, Adrienne
EditorsForsyth, A., Mantzioris, Evangeline and Belki, Regina
Abstract

Planning a nutritious diet is a complex task because individuals consume nutrients as part of whole foods within the context of a diet influenced by a range of sociocultural, environmental, and individual factors. This chapter describes how whole foods provide more than nutrients alone and outlines how dietary guidelines can be used to develop foundational diets for athletes. It continues to explore how athletes can meet nutrient requirements through food and presents practical food choices to meet the macro- and micronutrient requirements of athletes.

KeywordsBioscience; Food Science; Food Technology; Sports and Leisure
Page range84-93
Year01 Jan 2024
Book titleNutrition for Sport, Exercise, and Performance : Science and Application
PublisherRoutledge
Place of publicationUnited States
Edition2
ISBN978-1-03-234274-0
Digital Object Identifier (DOI)https://doi.org/10.4324/9781003321286-7
Web address (URL)https://www.taylorfrancis.com/chapters/edit/10.4324/9781003321286-7/translating-nutrition-adrienne-forsyth
Open accessPublished as non-open access
Research or scholarlyResearch
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Output statusPublished
Publication dates
Online29 Mar 2024
Publication process dates
Deposited25 Feb 2025
Additional information

© 2024 selection and editorial matter, Adrienne Forsyth, Evangeline Mantzioris, and Regina Belski; individual chapters, the contributors.

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information
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