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Team sport athletes' perceptions and use of recovery strategies: A mixed-methods survey study
Crowther, Fiona Sealey, Rebecca Crowe, Melissa Edwards, Andrew Halson, Shona
Crowther, Fiona
Sealey, Rebecca
Crowe, Melissa
Edwards, Andrew
Halson, Shona
Abstract
Background: A variety of recovery strategies are used by athletes, although there is currently no research that investigates perceptions and usage of recovery by different competition levels of team sport athletes. Methods: The recovery techniques used by team sport athletes of different competition levels was investigated by survey. Specifically this study investigated if, when, why and how the following recovery strategies were used: active land-based recovery (ALB), active water-based recovery (AWB), stretching (STR), cold water immersion (CWI) and contrast water therapy (CWT). Results: Three hundred and thirty-one athletes were surveyed. Fifty-seven percent were found to utilise one or more recovery strategies. Stretching was rated the most effective recovery strategy (4.4/5) with ALB considered the least effective by its users (3.6/5). The water immersion strategies were considered effective/ineffective mainly due to psychological reasons; in contrast STR and ALB were considered to be effective/ineffective mainly due to physical reasons. Conclusions: This study demonstrates that athletes may not be aware of the specific effects that a recovery strategy has upon their physical recovery and thus athlete and coach recovery education is encouraged. This study also provides new information on the prevalence of different recovery strategies and contextual information that may be useful to inform best practice among coaches and athletes.
Keywords
cold water immersion, contrast water therapy, stretching/flexibility, active recovery
Date
2017
Type
Journal article
Journal
BMC Sports Science, Medicine and Rehabilitation
Book
Volume
9
Issue
1
Page Range
1-10
Article Number
ACU Department
School of Behavioural and Health Sciences
Faculty of Health Sciences
Faculty of Health Sciences
Relation URI
Source URL
Event URL
Open Access Status
Open access
License
CC BY 4.0
File Access
Open