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Nutritional guidelines for female athletes
Burke, Louise Mary
Burke, Louise Mary
Author
Abstract
This chapter overviews the key concepts of sports nutrition considering whether the current guidelines are suitable for female athletes and providing special insights into issues that might be different to those of their male counterparts. A variety of nutrition goals can be identified in the training and competition elements of sporting involvement. During most competition activities, athlete experiences deterioration in speed, power, skill, or the other attributes that define success in her event. Many sporting competitions require the athlete to perform more than once to decide the eventual outcome. The major nutritional strategy during exercise involves replacement of the fluid lost in sweat. Sweat losses vary during exercise according to such factors as the duration and intensity of exercise, environmental conditions, and the acclimatization of the athlete. The chapter considers the characteristics of foods and food combinations that may be of particular value in constructing meal plans for female athletes.
Keywords
female athletes, nutrition, nutrtional guidelines, sports nutrition, sweat
Date
2014
Type
Book chapter
Journal
Book
Handbook of Sports Medicine and Science: The Female Athlete
Volume
Issue
Page Range
30
Article Number
ACU Department
Centre for Exercise and Nutrition
Faculty of Health Sciences
Faculty of Health Sciences
Collections
Relation URI
Event URL
Open Access Status
License
All rights reserved
File Access
Controlled
Notes
© 2015 International Olympic Committee
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 750-4470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permission.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 750-4470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permission.