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Your guide to wellbeing at university

Geng, Gretchen
; 
Disney, Leigh
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Author
Geng, Gretchen
Disney, Leigh
Abstract
This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.
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Date
2023
Type
Book
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Book
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ACU Department
School of Education
Faculty of Education and Arts
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National School of Education
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URI
https://hdl.handle.net/20.500.14802/10459
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