Metabolic Adaptations to Training
Whitfield, Jamie
Whitfield, Jamie
Citations
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Author
Abstract
This fully revised and updated second edition of Endurance Training – Science and Practice represents a substantial step forward in knowledge and practical experience, and reflects the growth of the field since the publication of the original edition in 2012. Improved scientific understanding is translated to advice that can have a meaningful impact on endurance training practice. This new book is a comprehensive and accessible guide for exercise and sport scientists, students, coaches and athletes who want to know all the important principles of preparing for and adapting to endurance activity. With an improved design and format, this book provides a broad base of knowledge and serves as an in-depth resource for all those involved in research and practice of endurance sports, the fitness industry or health promotion.
Keywords
Athletes, Training, Physical education, Endurance sports, Physiological aspects, Psychological aspects
Date
2023
Type
Book chapter
Journal
Book
Endurance Training - Science and practice
Volume
Issue
Page Range
185-197
Article Number
ACU Department
Centre for Exercise and Nutrition
Faculty of Health Sciences
Faculty of Health Sciences