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Strength and power athletes
Slater, Gary Mitchell, Lachlan
Slater, Gary
Mitchell, Lachlan
Author
Abstract
Strength and power athletes create unique challenges for the nutrition service provider given their reliance on readily accessible sources of information, susceptibility to sports supplement marketing, potentially distorted body image, and challenges associated with achieving a specified weight category in some sports, plus the general void of scientific investigation in recent years relating specifically to this unique group of athletes. This chapter reviews the role nutrition plays in three aspects of training for strength and power athletes: (1) fuelling of sport-specific and strength training, (2) recovery from this training, and (3) the promotion of training adaptations. While the nutritional focus of strength and power athletes has been on skeletal muscle hypertrophy throughout the year, this chapter highlights for the sports nutrition professional that greater consideration is needed for an athlete’s broader sports nutrition needs to support optimal fuelling for, and recovery from, sport-specific and resistance training.
Keywords
muscle power, strength, nutrition, sports nutrition, power athletes, resistance training, strength athletes
Date
2024
Type
Book chapter
Journal
Book
Nutrition for Sport, Exercise, and Performance: Science and Application Second Edition
Volume
Issue
Page Range
227
Article Number
ACU Department
School of Behavioural and Health Sciences
Faculty of Health Sciences
Faculty of Health Sciences
Relation URI
Event URL
Open Access Status
License
All rights reserved
File Access
Controlled
Notes
© 2024 selection and editorial matter, Adrienne Forsyth, Evangeline Mantzioris, and Regina Belski; individual chapters, the contributors
All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.
All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.