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Carbohydrate availability and training adaptation: Effects on cell metabolism
Hawley, John Burke, Louise
Hawley, John
Burke, Louise
Author
Abstract
Several markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions with low compared with normal muscle glycogen content or with low exogenous carbohydrate availability. The potential mechanisms underlying the cellular responses arising from such nutrient-exercise interactions are discussed in the context of promoting training adaptation.
Keywords
Date
2010
Type
Journal article
Journal
Exercise and Sport Sciences Reviews
Book
Volume
38
Issue
4
Page Range
152-160
Article Number
ACU Department
Mary MacKillop Institute for Health Research
Faculty of Health Sciences
Centre for Exercise and Nutrition
Faculty of Health Sciences
Centre for Exercise and Nutrition
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Open Access Status
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Controlled