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Associations of vigorous gardening with cardiometabolic markers for middle-aged and older adults
Kingsley, Jonathan Hadgraft, Nyssa Owen, Neville Sugiyama, Takemi Dunstan, David W. Chandrabose, Manoj
Kingsley, Jonathan
Hadgraft, Nyssa
Owen, Neville
Sugiyama, Takemi
Dunstan, David W.
Chandrabose, Manoj
Abstract
This study investigates the associations of vigorous-intensity gardening time with cardiometabolic health risk markers. This cross-sectional study (AusDiab) analyzed 2011–2012 data of 3,664 adults (55% women, mean [range], age = 59.3 [34–94] years) in Australia. Multiple linear regression models examined associations of time spent participating in vigorous gardening (0, <150 min/week, ≥150 min/week) with a clustered cardiometabolic risk (CMR) score and its components, for the whole sample and stratified by age and gender. Of participants, 61% did no vigorous gardening, 23% reported <150 min/week, and 16% reported ≥150 min/week. In the whole sample, spending ≥150 min/week in vigorous gardening was associated with lower CMR (lower CMR score, waist circumference, diastolic blood pressure, and triglycerides) compared with no vigorous gardening. Stratified analyses suggested that these associations were almost exclusively observed for older adults and women. These findings suggest the public health potential of vigorous-intensity gardening in reducing CMR.
Keywords
Australia, garden, heart health, urban agriculture
Date
2022
Type
Journal article
Journal
Journal of Aging and Physical Activity
Book
Volume
30
Issue
3
Page Range
466-472
Article Number
ACU Department
Mary MacKillop Institute for Health Research
Faculty of Health Sciences
Faculty of Health Sciences
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Relation URI
Source URL
Event URL
Open Access Status
License
All rights reserved
File Access
Controlled