The new rulebook : Notes from a psychologist to help redefine the way you live

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Cheers, Chris. (2023). The new rulebook : Notes from a psychologist to help redefine the way you live Harper Collins.
AuthorsCheers, Chris
Abstract

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

ISBN9781460762868
Research or scholarlyScholarly
Publisher's version
License
All rights reserved
File Access Level
Controlled
Output statusPublished
Publication dates
Print2023
Online2023
Publication process dates
Deposited27 Jun 2023
Year2023
PublisherHarper Collins
Place of publicationSydney, New South Wales
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https://acuresearchbank.acu.edu.au/item/8z30w/the-new-rulebook-notes-from-a-psychologist-to-help-redefine-the-way-you-live

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