The new rulebook : Notes from a psychologist to help redefine the way you live
Book
Cheers, Chris. (2023). The new rulebook : Notes from a psychologist to help redefine the way you live Harper Collins.
Authors | Cheers, Chris |
---|---|
Abstract | Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one. |
ISBN | 9781460762868 |
Research or scholarly | Scholarly |
Publisher's version | License All rights reserved File Access Level Controlled |
Output status | Published |
Publication dates | |
2023 | |
Online | 2023 |
Publication process dates | |
Deposited | 27 Jun 2023 |
Year | 2023 |
Publisher | Harper Collins |
Place of publication | Sydney, New South Wales |
https://acuresearchbank.acu.edu.au/item/8z30w/the-new-rulebook-notes-from-a-psychologist-to-help-redefine-the-way-you-live
Restricted files
Publisher's version
74
total views0
total downloads2
views this month0
downloads this month