Influence of strength, sprint running, and combined strength and sprint running training on short sprint performance in young adults
Journal article
Marques, Mario, Gabbett, Tim, Marinho, Daniel, Blazevich, Anthony, Sousa, Antonio, van den Tillaar, Ronald and Izquierdo, Mikel. (2015). Influence of strength, sprint running, and combined strength and sprint running training on short sprint performance in young adults. International Journal of Sports Medicine. 36, pp. 789 - 795. https://doi.org/10.1055/s-0035-1547284
Authors | Marques, Mario, Gabbett, Tim, Marinho, Daniel, Blazevich, Anthony, Sousa, Antonio, van den Tillaar, Ronald and Izquierdo, Mikel |
---|---|
Abstract | The purpose of this study was to assess the degree of transference of 6 weeks of full squat vs. full squat plus sprint running training to short (ranged from 0–10 to 0–30 m) sprint running performance in non-athletes. We hypothesized that a speed-full-squat training regimen could enhance squat strength and power with simultaneous improvements in short sprint performance. 122 physically active adults (age: 20.5±2.5 years; body mass: 65.8±6.1 kg; height: 1.71±0.08 m) were randomly divided into 4 groups: full squat training (n=36), combined full squat and sprint training (n=32), speed training only (n=34) and non-training control group (n=20). Each training group completed 2 sessions per week over 6 weeks, while the control group performed only their normal physical activity. Sprint performance was improved after sprint running or full squat training alone (1.7% and 1.8% P < 0.05, respectively), however larger enhancements (2.3%; P < 0.01) were observed after the combined full squat plus sprint training intervention. These results suggest that in recreationally active adults, combined full squat and sprint training provides a greater stimulus for improving sprint performance than either modality alone. |
Year | 2015 |
Journal | International Journal of Sports Medicine |
Journal citation | 36, pp. 789 - 795 |
ISSN | 0172-4622 |
Digital Object Identifier (DOI) | https://doi.org/10.1055/s-0035-1547284 |
Page range | 789 - 795 |
Research Group | Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre |
Publisher's version | File Access Level Controlled |
https://acuresearchbank.acu.edu.au/item/8788q/influence-of-strength-sprint-running-and-combined-strength-and-sprint-running-training-on-short-sprint-performance-in-young-adults
Restricted files
Publisher's version
170
total views0
total downloads0
views this month0
downloads this month