Strength and power athletes

Book chapter


Slater, Gary and Mitchell, Lachlan. (2024). Strength and power athletes. In In Forsyth, Adrienne, Mantzioris, Evangeline and Belski, Regina (Ed.). Nutrition for Sport, Exercise, and Performance: Science and Application Second Edition pp. 227 Taylor & Francis Australasia. https://doi.org/10.4324/9781003321286-21
AuthorsSlater, Gary and Mitchell, Lachlan
EditorsForsyth, Adrienne, Mantzioris, Evangeline and Belski, Regina
Abstract

Strength and power athletes create unique challenges for the nutrition service provider given their reliance on readily accessible sources of information, susceptibility to sports supplement marketing, potentially distorted body image, and challenges associated with achieving a specified weight category in some sports, plus the general void of scientific investigation in recent years relating specifically to this unique group of athletes. This chapter reviews the role nutrition plays in three aspects of training for strength and power athletes: (1) fuelling of sport-specific and strength training, (2) recovery from this training, and (3) the promotion of training adaptations. While the nutritional focus of strength and power athletes has been on skeletal muscle hypertrophy throughout the year, this chapter highlights for the sports nutrition professional that greater consideration is needed for an athlete’s broader sports nutrition needs to support optimal fuelling for, and recovery from, sport-specific and resistance training.

Keywordsmuscle power; strength; nutrition; sports nutrition; power athletes; resistance training; strength athletes
Page range227
235
Year01 Jan 2024
Book titleNutrition for Sport, Exercise, and Performance: Science and Application Second Edition
PublisherTaylor & Francis Australasia
Place of publicationUnited States
Edition2nd
ISBN9781032342740
Digital Object Identifier (DOI)https://doi.org/10.4324/9781003321286-21
Web address (URL)https://www.taylorfrancis.com/chapters/edit/10.4324/9781003321286-21/strength-power-athletes-gary-slater-lachlan-mitchell
Open accessPublished as non-open access
Research or scholarlyResearch
Publisher's version
License
All rights reserved
File Access Level
Controlled
Output statusPublished
Publication dates
Online29 Mar 2024
Publication process dates
Deposited02 Jul 2024
Additional information

© 2024 selection and editorial matter, Adrienne Forsyth, Evangeline Mantzioris, and Regina Belski; individual chapters, the contributors

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.

Permalink -

https://acuresearchbank.acu.edu.au/item/90q4w/strength-and-power-athletes

Restricted files

Publisher's version

  • 24
    total views
  • 0
    total downloads
  • 0
    views this month
  • 0
    downloads this month
These values are for the period from 19th October 2020, when this repository was created.

Export as

Related outputs

Shorter constant work rate cycling tests as proxies for longer tests in highly trained cyclists
du Plessis, Chantelle, Andrews, Mark, Mitchell, Lachlan J. G., Cochrane Wilkie, Jodie, King, Trish and Blazevich, Anthony J.. (2022). Shorter constant work rate cycling tests as proxies for longer tests in highly trained cyclists. PLoS ONE. 17, p. Article e0259034. https://doi.org/10.1371/journal.pone.0259034
Effectiveness of nutrition interventions on improving diet quality and nutrition knowledge in military populations : A systematic review
Kullen, Charina, Mitchell, Lachlan, O'Connor, Helen T., Gifford, Janelle A. and Beck, Kathryn L.. (2022). Effectiveness of nutrition interventions on improving diet quality and nutrition knowledge in military populations : A systematic review. Nutrition Reviews. 80(6), pp. 1664-1693. https://doi.org/10.1093/nutrit/nuab087
Intersection of diet and exercise with the gut microbiome and circulating metabolites in male bodybuilders : A pilot study
Luk, Alison W. S., Mitchell, Lachlan, Koay, Yen Chin, O’Sullivan, John F., O’Connor, Helen, Hackett, Daniel A. and Holmes, Andrew. (2022). Intersection of diet and exercise with the gut microbiome and circulating metabolites in male bodybuilders : A pilot study. Metabolites. 12(10), p. Article 911. https://doi.org/10.3390/metabo12100911
Effect of Set-Structure on Upper-Body Muscular Hypertrophy and Performance in Recreationally-Trained Male and Female
Davies, Timothy, Halaki, Mark, Orr, Rhonda, Mitchell, Lachlan, Helms, Eric R., Clark, Jillian and Hackett, Daniel. (2022). Effect of Set-Structure on Upper-Body Muscular Hypertrophy and Performance in Recreationally-Trained Male and Female. Journal of Strength and Conditioning Research. 36(8), pp. 2176-2185. https://doi.org/10.1519/JSC.0000000000003971
Nutrition knowledge of elite and non-elite Gaelic footballers
Mitchell, Lachlan, Lehane, Paul, McCarthy, Mark, O’Shea, Kris, Tracey, Mark, Whyte, Taylor and Neville, Ross. (2022). Nutrition knowledge of elite and non-elite Gaelic footballers. Science and Medicine in Football. 6(2), pp. 159-163. https://doi.org/10.1080/24733938.2021.1906440
Mobilizing governments and society to combat obesity : Reflections on how data from the WHO European Childhood Obesity Surveillance Initiative are helping to drive policy progress
Breda, João, Farrugia Sant'Angelo, Victoria, Duleva, Vesselka, Galeone, Daniela, Heinen, Mirjam M., Kelleher, Cecily C., Menzano, Maria Teresa, Musić Milanović, Sanja, Mitchell, Lachlan, Pudule, Iveta, Rito, Ana Isabel, Shengelia, Lela, Spinelli, Angela, Spiroski, Igor, Yardim, Nazan, Buoncristiano, Marta, Williams, Julianne, Rakovac, Ivo and McColl, Karen. (2021). Mobilizing governments and society to combat obesity : Reflections on how data from the WHO European Childhood Obesity Surveillance Initiative are helping to drive policy progress. Obesity Reviews. 22(6), pp. 1-11. https://doi.org/10.1111/obr.13217
Relationship between echocardiogram and physical parameters in experienced resistance trainers : A pilot study
Hackett, Daniel, Mitchell, Lachlan, Clark, Jillian, Hagstrom, Amanda, Keogh, Justin and McLellan, Chris. (2021). Relationship between echocardiogram and physical parameters in experienced resistance trainers : A pilot study. The Journal of Sports Medicine and Physical Fitness. 61(9), pp. 1290-1300. https://doi.org/10.23736/S0022-4707.20.11615-3
Client experiences and confidence in nutrition advice delivered by registered exercise professionals
Mitchell, Lachlan, McKean, Mark, O'Connor, Helen, Prvan, Tania and Slater, Gary. (2021). Client experiences and confidence in nutrition advice delivered by registered exercise professionals. Journal of Science and Medicine in Sport. 24(5), pp. 488-493. https://doi.org/10.1016/j.jsams.2020.09.018
A rapid systematic review of measures to protect older people in long-term care facilities from COVID-19
Frazer, Kate, Mitchell, Lachlan, Stokes, Diarmuid, Lacey, Ella, Crowley, Eibhlin and Kelleher, Cecily C.. (2021). A rapid systematic review of measures to protect older people in long-term care facilities from COVID-19. BMJ Open. 11(10), p. Article e047012. https://doi.org/10.1136/bmjopen-2020-047012
The effectiveness of nutrition education programmes on improving dietary intake in athletes : A systematic review
Boidin, Aimee, Tam, Ryan, Mitchell, Lachlan, Cox, Gregory R. and O'Connor, Helen. (2021). The effectiveness of nutrition education programmes on improving dietary intake in athletes : A systematic review. British Journal of Nutrition. 125(12), pp. 1359-1373. https://doi.org/10.1017/S0007114520003694
Waist circumference-to-height ratio and body mass index for obesity classification in Irish children
Mitchell, Lachlan, Bel-Serrat, Silvia, Heinen, Mirjam, Mehegan, John, Murrin, Celine, O’Brien, Sarah, Stanley, Isobel and Kelleher, Cecily. (2021). Waist circumference-to-height ratio and body mass index for obesity classification in Irish children. Acta Paediatrica. 110(5), pp. 1541-1547. https://doi.org/10.1111/apa.15724
A case study of an 87-year-old male bodybuilder with complex health conditions
Hackett, Daniel A., Mitchell, Lachlan, Wilson, Guy C., Valenzuela, Trinidad, Hollings, Matthew and Fiatarone Singh, Maria. (2021). A case study of an 87-year-old male bodybuilder with complex health conditions. Medicina. 57(7), p. Article 664. https://doi.org/10.3390/medicina57070664
Effect of training phase on physical and physiological parameters of male powerlifters
Hackett, Daniel A., Wilson, Guy C., Mitchell, Lachlan, Haghighi, Marjan Mosalman, Clark, Jillian L., Mavros, Yorgi, O’Connor, Helen, Hagstrom, Amanda D., Slater, Gary J., Keogh, Justin and McLellan, Chris. (2020). Effect of training phase on physical and physiological parameters of male powerlifters. Sports. 8(8), p. Article 106. https://doi.org/10.3390/sports8080106
Disordered eating behaviours in female physique athletes
Whitehead, Jacqui, Slater, Gary, Wright, Hattie, Martin, Lisa, O’Connor, Helen and Mitchell, Lachlan. (2020). Disordered eating behaviours in female physique athletes. European Journal of Sport Science. 20(9), pp. 1206-1214. https://doi.org/10.1080/17461391.2019.1698659
Are exercise professionals fit to provide nutrition advice? An evaluation of general nutrition knowledge
McKean, Mark, Mitchell, Lachlan, O'Connor, Helen, Prvan, Tania and Slater, Gary. (2019). Are exercise professionals fit to provide nutrition advice? An evaluation of general nutrition knowledge. Journal of Science and Medicine in Sport. 22(3), pp. 264-268. https://doi.org/10.1016/j.jsams.2018.08.018
Effects of a 12-week modified German volume training program on muscle strength and hypertrophy - A pilot study
Hackett, Daniel A., Amirthalingam, Theban, Mitchell, Lachlan, Mavros, Yorgi, Wilson, Guy C. and Halaki, Mark. (2018). Effects of a 12-week modified German volume training program on muscle strength and hypertrophy - A pilot study. Sports. 6(1), p. Article 7. https://doi.org/10.3390/sports6010007
Physiological implications of preparing for a natural male bodybuilding competition
Mitchell, Lachlan, Slater, Gary, Hackett, Daniel, Johnson, Nathan and O’Connor, Helen. (2018). Physiological implications of preparing for a natural male bodybuilding competition. European Journal of Sport Science. 18(5), pp. 619-629. https://doi.org/10.1080/17461391.2018.1444095
Effects of a modified German volume training program on muscular hypertrophy and strength
Amirthalingam, Theban, Mavros, Yorgi, Wilson, Guy C., Clark, Jillian L., Mitchell, Lachlan and Hackett, Daniel A.. (2017). Effects of a modified German volume training program on muscular hypertrophy and strength. Journal of Strength and Conditioning Research. 31(11), pp. 3109-3119. https://doi.org/10.1519/JSC.0000000000001747
Do bodybuilders use evidence-based nutrition strategies to manipulate physique?
Mitchell, Lachlan, Hackett, Daniel, Gifford, Janelle, Estermann, Frederico and O’Connor, Helen. (2017). Do bodybuilders use evidence-based nutrition strategies to manipulate physique? Sports. 5(4), p. Article 76. https://doi.org/10.3390/sports5040076
Muscle dysmorphia symptomatology and associated psychological features in bodybuilders and non-bodybuilder resistance trainers : A systematic review and meta-analysis
Mitchell, Lachlan, Murray, Stuart B., Cobley, Stephen, Hackett, Daniel, Gifford, Janelle, Capling, Louise and O'Connor, Helen. (2017). Muscle dysmorphia symptomatology and associated psychological features in bodybuilders and non-bodybuilder resistance trainers : A systematic review and meta-analysis. Sports Medicine. 47(2), pp. 233-259. https://doi.org/10.1007/s40279-016-0564-3
Dietary Intake of Competitive Bodybuilders
Spendlove, Jessica, Mitchell, Lachlan, Gifford, Janelle, Hackett, Daniel, Slater, Gary, Cobley, Stephen and O'Connor, Helen. (2015). Dietary Intake of Competitive Bodybuilders. Sports Medicine. 45(7), pp. 1041-1063. https://doi.org/10.1007/s40279-015-0329-4