Metabolic Adaptations to Training

Book chapter

Whitfield, Jamie. (2023). Metabolic Adaptations to Training. In Endurance Training - Science and practice  pp. 185-197 Iñigo Mujika S.L.U..
AuthorsWhitfield, Jamie
Abstract

This fully revised and updated second edition of Endurance Training – Science and Practice represents a substantial step forward in knowledge and practical experience, and reflects the growth of the field since the publication of the original edition in 2012. Improved scientific understanding is translated to advice that can have a meaningful impact on endurance training practice. This new book is a comprehensive and accessible guide for exercise and sport scientists, students, coaches and athletes who want to know all the important principles of preparing for and adapting to endurance activity. With an improved design and format, this book provides a broad base of knowledge and serves as an in-depth resource for all those involved in research and practice of endurance sports, the fitness industry or health promotion.

KeywordsAthletes; Training; Physical education; Endurance sports; Physiological aspects; Psychological aspects
Page range185-197
Year01 Jan 2023
Book titleEndurance Training - Science and practice 
PublisherIñigo Mujika S.L.U.
Place of publicationSpain
ISBN978-84-939970-4-5
Open accessPublished as non-open access
Research or scholarlyResearch
Output statusPublished
Publication dates
Print2012
Publication process dates
Accepted16 Feb 2024
Deposited26 Feb 2024
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