The effect of high Intensity interval training versus moderate intensity continuous training on arterial stiffness and 24 h blood pressure responses: A systematic review and meta-analysis

Journal article


Way, Kimberley L., Sultana, Rachelle N., Sabag, Angelo, Baker, Michael K. and Johnson, Nathan A.. (2019). The effect of high Intensity interval training versus moderate intensity continuous training on arterial stiffness and 24 h blood pressure responses: A systematic review and meta-analysis. Journal of Science and Medicine in Sport. 22(4), pp. 385 - 391. https://doi.org/10.1016/j.jsams.2018.09.228
AuthorsWay, Kimberley L., Sultana, Rachelle N., Sabag, Angelo, Baker, Michael K. and Johnson, Nathan A.
Abstract

Objectives Greater arterial stiffness and poor 24 h blood pressure (BP) are recognized as indicators of poor cardiovascular health. Evidence has shown that high intensity interval training (HIIT) may be a superior alternative to moderate intensity continuous training (MICT) for improving cardiovascular disease risk factors such as cardiorespiratory fitness and vascular function. However, there are limited data comparing the effect of HIIT to MICT on central arterial stiffness and/or 24 h BP response. The purpose of this study was to compare HIIT versus MICT on central arterial stiffness and 24 h BP outcomes by systematic review and meta-analysis. Design A systematic review and meta-analysis was conducted. Methods Eligible studies were exercise training interventions (≥4 weeks) that included both HIIT and MICT and reported central arterial stiffness, as measured by pulse wave velocity and augmentation index and/or 24 h BP outcome measures. Results HIIT was found to be superior to MICT for reducing night-time diastolic BP (ES: −0.456, 95% CI: −0.826 to −0.086 mmHg; P = 0.016). A near-significant greater reduction in daytime systolic (ES: −0.349, 95% CI: −0.740 to 0.041 mmHg; p = 0.079) and diastolic BP was observed with HIIT compared to MICT (ES: −0.349, 95% CI: −0.717 to 0.020 mmHg; p = 0.063). No significant difference was found for other BP responses or arterial stiffness outcomes. Conclusions HIIT leads to a superior reduction in night-time diastolic BP compared to MICT. Furthermore, a near-significant greater reduction in daytime BP was found with HIIT compared to MICT. No significant difference was observed for changes to central arterial stiffness between HIIT and MICT.

Keywordshigh intensity interval training; Aerobic exercise; Arterial stiffness; 24 h Blood pressure
Year2019
JournalJournal of Science and Medicine in Sport
Journal citation22 (4), pp. 385 - 391
PublisherElsevier Australia
ISSN1440-2440
Digital Object Identifier (DOI)https://doi.org/10.1016/j.jsams.2018.09.228
Scopus EID2-s2.0-85055538939
Page range385 - 391
Research GroupSports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre
Publisher's version
File Access Level
Controlled
Place of publicationAustralia
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