Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises

Journal article


Janicijevic, Danica, Miras-Moreno, Sergio, Morenas-Aguilar, Maria Dolores, Chacon-Ventura, Sara, Weakley, Jonathon and García-Ramos, Amador. (2024). Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises. BMC Sports Science, Medicine and Rehabilitation. 16(1), p. Article 119. https://doi.org/10.1186/s13102-024-00912-7
AuthorsJanicijevic, Danica, Miras-Moreno, Sergio, Morenas-Aguilar, Maria Dolores, Chacon-Ventura, Sara, Weakley, Jonathon and García-Ramos, Amador
Abstract

Background
Paired sets and alternative set configurations (e.g., cluster sets) are frequently employed by strength and conditioning practitioners; however, their synergistic impact remains underexplored in research. This study aimed to elucidate whether the set configuration used in a lower-body exercise affects mechanical performance during paired sets of upper-body exercises.

Methods
Twenty-one resistance-trained individuals (14 men and 7 women) randomly completed three experimental sessions that involved four sets of five repetitions at 75%1RM during both the bench press and bench pull exercises. The three experimental sessions varied solely in the activity conducted during the inter-set rest periods of each upper-body exercise: (i) Traditional squat – six squat repetitions without intra-set rest at 65%1RM; (ii) Rest redistribution squat – two clusters of three repetitions of the squat exercise at 65%1RM with 30 s of intra-set rest; and (iii) Passive rest – no exercise.

Results
The rest redistribution set configuration allowed the sets of the squat exercise to be performed at a faster velocity than the traditional set configuration (p = 0.037). However, none of the mechanical variables differed between the exercise protocols neither in the bench press (p ranged from 0.279 to 0.875) nor in the bench pull (p ranged from 0.166 to 0.478).

Conclusions
Although rest redistribution is an effective strategy to alleviate fatigue during the sets in which it is implemented, it does not allow subjects to perform better in subsequent sets of the training session.

Keywordsefficiency; resistance training; rest redistribution; superset; velocity-based training
Year2024
JournalBMC Sports Science, Medicine and Rehabilitation
Journal citation16 (1), p. Article 119
PublisherBiomed Central Ltd
ISSN2052-1847
Digital Object Identifier (DOI)https://doi.org/10.1186/s13102-024-00912-7
PubMed ID38802885
Scopus EID2-s2.0-85194566758
PubMed Central IDPMC11131196
Open accessPublished as ‘gold’ (paid) open access
Page range1-10
FunderNational Natural Science Foundation of China (NSFC)
Publisher's version
License
File Access Level
Open
Output statusPublished
Publication dates
Online27 May 2024
Publication process dates
Accepted23 May 2024
Deposited30 Apr 2025
Grant ID12250410237
Additional information

© The Author(s) 2024.

This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article’s Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated in a credit line to the data.

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Jones, Ben, Weaving, Dan, Tee, Jason, Darrall-Jones, Joshua David, Weakley, Jonathon, Phibbs, Padraic J., Read, Dale B., Roe, Gregory A. B., Hendricks, Sharief and Till, Kevin. (2018). Bigger, stronger, faster, fitter: The differences in physical qualities of school and academy rugby union players. Journal of Sports Sciences. 36(21), pp. 2399 - 2404. https://doi.org/10.1080/02640414.2018.1458589
Validity of daily and weekly self-reported training load measures in adolescent athletes
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Movement and physical demands of school and university rugby union match-play in England
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The effect of physical contact on changes in fatigue markers following rugby union field-based training
Roe, Gregory, Darrall-Jones, Joshua, Till, Kevin, Phibbs, Padraic, Read, Dale, Weakley, Jonathon, Rock, Andrew and Jones, Ben. (2017). The effect of physical contact on changes in fatigue markers following rugby union field-based training. European Journal of Sport Science. 17(6), pp. 647 - 655. https://doi.org/10.1080/17461391.2017.1287960
To jump or cycle? Monitoring neuromuscular function in rugby union players
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The effect of body mass on the 30-15 intermittent fitness test in rugby union players
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Between-days reliability and sensitivity of common fatigue measures in rugby players
Roe, Gregory A. B., Darrall-Jones, Joshua David, Till, Kevin, Phibbs, Padraic J., Read, Dale B., Weakley, Jonathon and Jones, Ben. (2016). Between-days reliability and sensitivity of common fatigue measures in rugby players. International Journal of Sports Physiology and Performance. 11(5), pp. 581 - 586. https://doi.org/10.1123/ijspp.2015-0413