Strength and conditioning interventions in youth rugby players

Book chapter

Weakley, Jonathon, Darrall-Jones, Joshu, McMaster, Daniel T. and Gill, Nicholas. (2022). Strength and conditioning interventions in youth rugby players. In In Till, Kevin, Weakley, Jonathon, Whitehead, Sarah and Jones, Ben (Ed.). Youth rugby pp. 138-151 Routledge. https://doi.org/10.4324/9781003104841-10
AuthorsWeakley, Jonathon, Darrall-Jones, Joshu, McMaster, Daniel T. and Gill, Nicholas
EditorsTill, Kevin, Weakley, Jonathon, Whitehead, Sarah and Jones, Ben
Abstract

Strength and conditioning is essential for the youth rugby player. It supports the development of strength, power, speed, aerobic fitness, and improved body composition that is required for long-term success. This chapter summarises the scientific literature that has investigated strength and conditioning training interventions in youth rugby players and discusses the changes in physical qualities that occur following different forms of training. Specifically, it examines the literature that has investigated different forms of conditioning (e.g., sprint-intervals, high-intensity interval training, small-sided games) and resistance training (e.g., programming methods, periodisation models), and provides an overview of these different training interventions. Due to the many different forms of training that can be implemented, this chapter highlights limitations of the current literature and provides future research directions to support the physical development of youth rugby players.

Page range138-151
Year2022
Book titleYouth rugby
PublisherRoutledge
Place of publicationNew York, New York
London, United Kingdom
SeriesRoutledge research in paediatric sport and exercise science
ISBN9781000583311
9780367612467
9780367612474
9781003104841
Digital Object Identifier (DOI)https://doi.org/10.4324/9781003104841-10
Scopus EID2-s2.0-85136297273
Research or scholarlyScholarly
Publisher's version
License
All rights reserved
File Access Level
Controlled
Output statusPublished
Publication dates
Print2022
Online01 Jun 2022
Publication process dates
Deposited30 Jun 2025
Additional information

© 2022 selection and editorial matter, Kevin Till, Jonathon Weakley, Sarah Whitehead and Ben Jones; individual chapters, the contributors.

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García-Ramos, Amador, Barboza-González, Paola, Ulloa-Díaz, David, Rodríguez-Perea, Ángela, Martínez-García, Darío, Guede-Rojas, Francisco, Hinojosa-Riveros, Hans, Chirosa-Ríos, Luis Javier, Cuevas-Aburto, Jesualdo, Janicijevic, Danica and Weakley, Jonathon. (2019). Reliability and validity of different methods of estimating the one-repetition maximum during the free-weight prone bench pull exercise. Journal of Sports Sciences. 37(19), pp. 2205 - 2212. https://doi.org/10.1080/02640414.2019.1626071
Organized chaos in late specialization team sports: Weekly training loads of elite adolescent rugby union players
Phibbs, Padraic J., Jones, Ben, Roe, Gregory A. B., Read, Dale B., Darrall-Jones, Joshua David, Weakley, Jonathon, Rock, Andrew and Till, Kevin. (2018). Organized chaos in late specialization team sports: Weekly training loads of elite adolescent rugby union players. Journal of Strength and Conditioning Research. 32(5), pp. 1316 - 1323. https://doi.org/10.1519/JSC.0000000000001965
The physical characteristics of specific phases of play during rugby union match play
Read, Dale B., Jones, Ben, Williams, Sean, Phibbs, Padraic J., Darrall-Jones, Joshua David, Roe, Gregory A. B., Weakley, Jonathon, Rock, Andrew and Till, Kevin. (2018). The physical characteristics of specific phases of play during rugby union match play. International Journal of Sports Physiology and Performance. 13(10), pp. 1331 - 1336. https://doi.org/10.1123/ijspp.2017-0625
Understanding the relationship between coach and athlete perceptions of training intensity in youth sport
Scantlebury, Sean, Till, Kevin, Sawczuk, Tom, Weakley, Jonathon and Jones, Ben. (2018). Understanding the relationship between coach and athlete perceptions of training intensity in youth sport. Journal of Strength and Conditioning Research. 32(11), pp. 3239 - 3245. https://doi.org/10.1519/JSC.0000000000002204
The organised chaos of English adolescent rugby union: Influence of weekly match frequency on the variability of match and training loads
Phibbs, Padraic J., Jones, Ben, Roe, Gregory A. B., Read, Dale B., Darrall-Jones, Joshua David, Weakley, Jonathon, Rock, Andrew and Till, Kevin. (2018). The organised chaos of English adolescent rugby union: Influence of weekly match frequency on the variability of match and training loads. European Journal of Sport Science. 18(3), pp. 341 - 348. https://doi.org/10.1080/17461391.2017.1418026
Between-day reliability and usefulness of a fitness testing battery in youth sport athletes: Reference data for practitioners
Sawczuk, Thomas, Jones, Ben, Scantlebury, Sean, Weakley, Jonathon, Read, Dale B., Costello, Nessan, Darrall-Jones, Joshua David, Stokes, Keith A. and Till, Kevin. (2018). Between-day reliability and usefulness of a fitness testing battery in youth sport athletes: Reference data for practitioners. Measurement in Physical Education and Exercise Science. 22(1), pp. 11 - 18. https://doi.org/10.1080/1091367X.2017.1360304
Bigger, stronger, faster, fitter: The differences in physical qualities of school and academy rugby union players
Jones, Ben, Weaving, Dan, Tee, Jason, Darrall-Jones, Joshua David, Weakley, Jonathon, Phibbs, Padraic J., Read, Dale B., Roe, Gregory A. B., Hendricks, Sharief and Till, Kevin. (2018). Bigger, stronger, faster, fitter: The differences in physical qualities of school and academy rugby union players. Journal of Sports Sciences. 36(21), pp. 2399 - 2404. https://doi.org/10.1080/02640414.2018.1458589
Validity of daily and weekly self-reported training load measures in adolescent athletes
Phibbs, Padraic J., Roe, Gregory, Jones, Ben, Read, Dale B., Weakley, Jonathon, Darrall-Jones, Joshua and Till, Kevin. (2017). Validity of daily and weekly self-reported training load measures in adolescent athletes. Journal of Strength and Conditioning Research. 31(4), pp. 1121 - 1126. https://doi.org/10.1519/JSC.0000000000001708
Movement and physical demands of school and university rugby union match-play in England
Read, Dale, Weaving, Daniel, Phibbs, Padraic, Darrall-Jones, Joshua, Roe, Gregory, Weakley, Jonathon, Hendricks, Sharief, Till, Kevin and Jones, Ben. (2017). Movement and physical demands of school and university rugby union match-play in England. BMJ Open Sport & Exercise Medicine. 2(1), pp. 1 - 7. https://doi.org/10.1136/bmjsem-2016-000147
The effect of physical contact on changes in fatigue markers following rugby union field-based training
Roe, Gregory, Darrall-Jones, Joshua, Till, Kevin, Phibbs, Padraic, Read, Dale, Weakley, Jonathon, Rock, Andrew and Jones, Ben. (2017). The effect of physical contact on changes in fatigue markers following rugby union field-based training. European Journal of Sport Science. 17(6), pp. 647 - 655. https://doi.org/10.1080/17461391.2017.1287960
To jump or cycle? Monitoring neuromuscular function in rugby union players
Roe, Gregory, Darrall-Jones, Joshua, Till, Kevin, Phibbs, Padraic J., Read, Dale, Weakley, Jonathon and Jones, Ben. (2017). To jump or cycle? Monitoring neuromuscular function in rugby union players. International Journal of Sports Physiology and Performance. 12(5), pp. 690 - 696. https://doi.org/10.1123/ijspp.2016-0273
The effect of body mass on the 30-15 intermittent fitness test in rugby union players
Darrall-Jones, Joshua David, Roe, Gregory A. B., Carney, Shane, Clayton, Ryan, Phibbs, Padraic J., Read, Dale B., Weakley, Jonathon, Till, Kevin and Jones, Ben. (2016). The effect of body mass on the 30-15 intermittent fitness test in rugby union players. International Journal of Sports Physiology and Performance. 11(3), pp. 400 - 403. https://doi.org/10.1123/ijspp.2015-0231
Between-days reliability and sensitivity of common fatigue measures in rugby players
Roe, Gregory A. B., Darrall-Jones, Joshua David, Till, Kevin, Phibbs, Padraic J., Read, Dale B., Weakley, Jonathon and Jones, Ben. (2016). Between-days reliability and sensitivity of common fatigue measures in rugby players. International Journal of Sports Physiology and Performance. 11(5), pp. 581 - 586. https://doi.org/10.1123/ijspp.2015-0413