Does the nutritional composition of dairy milk based recovery beverages influence post-exercise gastrointestinal and immune status, and subsequent markers of recovery optimisation in response to high intensity interval exercise?
Journal article
Russo, Isabella, Della Gatta, Paul A., Garnham, Andrew, Porter, Judi, Burke, Louise M. and Costa, Ricardo J. S.. (2021). Does the nutritional composition of dairy milk based recovery beverages influence post-exercise gastrointestinal and immune status, and subsequent markers of recovery optimisation in response to high intensity interval exercise? Frontiers in Nutrition. 7, p. 622270. https://doi.org/10.3389/fnut.2020.622270
Authors | Russo, Isabella, Della Gatta, Paul A., Garnham, Andrew, Porter, Judi, Burke, Louise M. and Costa, Ricardo J. S. |
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Abstract | This study aimed to determine the effects of flavored dairy milk based recovery beverages of different nutrition compositions on markers of gastrointestinal and immune status, and subsequent recovery optimisation markers. After completing 2 h high intensity interval running, participants (n = 9) consumed a whole food dairy milk recovery beverage (CM, 1.2 g/kg body mass (BM) carbohydrate and 0.4 g/kg BM protein) or a dairy milk based supplement beverage (MBSB, 2.2 g/kg BM carbohydrate and 0.8 g/kg BM protein) in a randomized crossover design. Venous blood samples, body mass, body water, and breath samples were collected, and gastrointestinal symptoms (GIS) were measured, pre- and post-exercise, and during recovery. Muscle biopsies were performed at 0 and 2 h of recovery. The following morning, participants returned to the laboratory to assess performance outcomes. In the recovery period, carbohydrate malabsorption (breath H2 peak: 49 vs. 24 ppm) occurred on MBSB compared to CM, with a trend toward greater gut discomfort. No difference in gastrointestinal integrity (i.e., I-FABP and sCD14) or immune response (i.e., circulating leukocyte trafficking, bacterially-stimulated neutrophil degranulation, and systemic inflammatory profile) markers were observed between CM and MBSB. Neither trial achieved a positive rate of muscle glycogen resynthesis [−25.8 (35.5) mmol/kg dw/h]. Both trials increased phosphorylation of intramuscular signaling proteins. Greater fluid retention (total body water: 86.9 vs. 81.9%) occurred on MBSB compared to CM. Performance outcomes did not differ between trials. The greater nutrient composition of MBSB induced greater gastrointestinal functional disturbance, did not prevent the post-exercise reduction in neutrophil function, and did not support greater overall acute recovery. |
Keywords | molecular nutrition; intestinal epithelium; neutrophil; inflammation; glycogen; protein synthesis; hydration |
Year | 2021 |
Journal | Frontiers in Nutrition |
Journal citation | 7, p. 622270 |
Publisher | Frontiers Research Foundation |
ISSN | 2296-861X |
Digital Object Identifier (DOI) | https://doi.org/10.3389/fnut.2020.622270 |
Scopus EID | 2-s2.0-85102083319 |
Open access | Published as ‘gold’ (paid) open access |
Research or scholarly | Research |
Page range | 1-17 |
Publisher's version | License File Access Level Open |
Output status | Published |
Publication dates | |
Online | 14 Jan 2021 |
Publication process dates | |
Accepted | 10 Dec 2020 |
Deposited | 25 Jun 2021 |
https://acuresearchbank.acu.edu.au/item/8w456/does-the-nutritional-composition-of-dairy-milk-based-recovery-beverages-influence-post-exercise-gastrointestinal-and-immune-status-and-subsequent-markers-of-recovery-optimisation-in-response-to-high
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Publisher's version
OA_Russo_2021_Does_the_nutritional_composition_of_dairy.pdf | |
License: CC BY 4.0 | |
File access level: Open |
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